Which cheese has the most saturated fat?
Cheese is naturally high in total fat with most of that fat being saturated. Softer cheeses tend to be lower in total fat and saturated fat. Choosing low-fat or fat-free versions of cheeses will mean fewer grams of saturated fat as well.
Last updated on December 11, 2017
| Food Name | Saturated Fat (g) | Serving | |
|---|---|---|---|
 |
goat cheese | 20.6 | 100 g |
 |
colby | 20.2 | 100 g |
 |
fontina | 19.2 | 100 g |
 |
muenster | 19.1 | 100 g |
 |
cheddar | 18.9 | 100 g |
 |
blue cheese | 18.7 | 100 g |
 |
swiss | 18.2 | 100 g |
 |
gouda | 17.6 | 100 g |
 |
brie | 17.4 | 100 g |
 |
manchego | 17.1 | 100 g |
 |
parmesan | 15.4 | 100 g |
 |
camembert | 15.3 | 100 g |
 |
feta cheese | 14.9 | 100 g |
 |
queso blanco | 13.7 | 100 g |
 |
american cheese | 13.3 | 100 g |
 |
mozzarella | 13.2 | 100 g |
 |
queso fresco | 12.9 | 100 g |