
100 G Goat Cheese
Nutrition Facts
Serving Size:
g
(100 grams)
Goat Cheese
Amount Per Serving
Calories
264
% Daily Value*
Total Fat
21 grams
27% Daily Value
Saturated Fat
15 grams
75% Daily Value
Polyunsaturated Fat
0.5 grams
Monounsaturated Fat
4.8 grams
Cholesterol
46 milligrams
15% Daily Value
Sodium
459 milligrams
20% Daily Value
Total Carbohydrates
0 grams
0% Daily Value
Dietary Fiber
0 grams
0% Daily Value
Sugars
0 grams
Protein
19 grams
Vitamin D
0.4 micrograms
2% Daily Value
Calcium
140 milligrams
11% Daily Value
Iron
1.9 milligrams
11% Daily Value
Potassium
26 milligrams
1% Daily Value
Caffeine
0mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.
Data not available
Source of Calories
Region:
US
Category
Food / Beverages > Dairy & Egg Products > Cheeses
How long would it take to burn off 260 KCal?
Walking (3mph) | 71 minutes |
Running (6mph) | 25 minutes |
Bicycling (10mph) | 37 minutes |
Values estimated based on person weighing 140 lbs.
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