
100 G Blue Cheese
Nutrition Facts
Serving Size:
g
(100 grams)
Blue Cheese
Amount Per Serving
Calories
353
% Daily Value*
Total Fat
29 grams
37% Daily Value
Saturated Fat
19 grams
95% Daily Value
Polyunsaturated Fat
0.8 grams
Monounsaturated Fat
7.8 grams
Cholesterol
75 milligrams
25% Daily Value
Sodium
1146 milligrams
50% Daily Value
Total Carbohydrates
2.3 grams
1% Daily Value
Dietary Fiber
0 grams
0% Daily Value
Sugars
0.5 grams
Protein
21 grams
Vitamin D
0.5 micrograms
3% Daily Value
Calcium
528 milligrams
41% Daily Value
Iron
0.3 milligrams
2% Daily Value
Potassium
256 milligrams
5% Daily Value
Caffeine
0mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.
Data not available
Source of Calories
Region:
US
Category
Food / Beverages > Dairy & Egg Products > Cheeses
How long would it take to burn off 350 KCal?
Walking (3mph) | 95 minutes |
Running (6mph) | 34 minutes |
Bicycling (10mph) | 49 minutes |
Values estimated based on person weighing 140 lbs.
Login
to personalize.