Which cheese has the least fat?
Softer cheeses tend to have less fat because they are higher in moisture, meaning that some of the fat is displaced by water. To reduce your intake of fat from cheese even further, choose low-fat versions.
Last updated on November 20, 2017
| Food Name | Fat (g) | Serving | |
|---|---|---|---|
 |
feta cheese | 21.3 | 100 g |
 |
mozzarella | 22.3 | 100 g |
 |
american cheese | 23.1 | 100 g |
 |
queso fresco | 23.8 | 100 g |
 |
camembert | 24.3 | 100 g |
 |
queso blanco | 24.3 | 100 g |
 |
manchego | 26.9 | 100 g |
 |
gouda | 27.4 | 100 g |
 |
brie | 27.7 | 100 g |
 |
parmesan | 27.8 | 100 g |
 |
blue cheese | 28.7 | 100 g |
 |
goat cheese | 29.8 | 100 g |
 |
muenster | 30 | 100 g |
|
roquefort | 30.6 | 100 g |
 |
swiss | 31 | 100 g |
 |
fontina | 31.1 | 100 g |
 |
colby | 32.1 | 100 g |
 |
cheddar | 33.3 | 100 g |