Which cheeses have the most protein?
Hard cheeses tend to have more protein than soft cheeses. Keep in mind that most cheeses contain around 80 to 100 calories an ounce, so if weight loss if your goal you may want to get the bulk of your protein from other (leaner) sources.
Last updated on December 20, 2017
| Food Name | Protein (g) | Serving | |
|---|---|---|---|
 |
manchego | 31.8 | 100 g |
 |
parmesan | 28.4 | 100 g |
 |
swiss | 27 | 100 g |
 |
fontina | 25.6 | 100 g |
 |
gouda | 24.9 | 100 g |
 |
colby | 23.8 | 100 g |
 |
muenster | 23.4 | 100 g |
 |
cheddar | 22.9 | 100 g |
 |
mozzarella | 22.2 | 100 g |
 |
goat cheese | 21.6 | 100 g |
 |
roquefort | 21.5 | 100 g |
 |
blue cheese | 21.4 | 100 g |
 |
brie | 20.7 | 100 g |
 |
queso blanco | 20.4 | 100 g |
 |
camembert | 19.8 | 100 g |
 |
queso fresco | 18.1 | 100 g |
 |
american cheese | 17.1 | 100 g |
 |
feta cheese | 14.2 | 100 g |