Oatmeal
Nutrition Facts
Serving Size:
cup
(234 grams)
Oatmeal
Amount Per Serving
Calories
166
% Daily Value*
Total Fat
3.6 grams
5% Daily Value
Saturated Fat
0.7 grams
4% Daily Value
Trans Fat
0 grams
Polyunsaturated Fat
1.3 grams
Monounsaturated Fat
1 grams
Cholesterol
0 milligrams
0% Daily Value
Sodium
9.4 milligrams
0% Daily Value
Total Carbohydrates
28 grams
10% Daily Value
Dietary Fiber
4 grams
14% Daily Value
Sugars
0.6 grams
Protein
5.9 grams
Vitamin D
0 micrograms
0% Daily Value
Calcium
21 milligrams
2% Daily Value
Iron
2.1 milligrams
12% Daily Value
Potassium
163.8 milligrams
3% Daily Value
Caffeine
0mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.
Data not available
- Cholesterol Free
- Low Cholesterol
- Good Source of Fiber
- Low Saturated Fat
- Very Low Sodium
- Low Sodium
- Cholesterol Free - FDA Shelf Tag
- Low Cholesterol - FDA Shelf Tag
- Very Low Sodium - FDA Shelf Tag
- Low Sodium - FDA Shelf Tag
- Lifestyle - Protein
- Lifestyle - Sodium
Source of Calories
Region:
US
Category
Food / Beverages > Grocery > Prepared & Preserved Foods > Grain Based Products (Shelf Stable)
How long would it take to burn off 170 KCal?
| Walking (3mph) | 45 minutes |
| Running (6mph) | 16 minutes |
| Bicycling (10mph) | 23 minutes |
Values estimated based on person weighing 140 lbs.
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