Which grains are high in protein?
While quinoa known for its high protein content, there are other grains out there that supply more of this nutrient. If you are looking to boost the protein in your diet (especially if you don't eat meat) give farro or wheat berries a try! Please note that all values on this list are per 1/2 cup cooked.
Last updated on December 20, 2017
Diets related to this list:
High-protein Diet Low Glycemic Index Diet
High-protein Diet Low Glycemic Index Diet
| Food Name | Protein (g) | Serving | |
|---|---|---|---|
 |
farro | 7.3 | 0.5 cup |
 |
wheat berries | 6.9 | 0.5 cup |
 |
kamut | 4.9 | 0.5 cup |
 |
teff | 4.9 | 0.5 cup |
 |
whole wheat pasta | 4.8 | 0.5 cup |
 |
amaranth | 4.7 | 0.5 cup |
 |
quinoa | 4.1 | 0.5 cup |
 |
pasta | 4.1 | 0.5 cup |
 |
freekeh | 3.8 | 0.5 cup |
 |
wild rice | 3.3 | 0.5 cup |
 |
millet | 3.1 | 0.5 cup |
 |
couscous | 3 | 0.5 cup, cooked |
 |
oatmeal | 3 | 0.5 cup |
 |
buckwheat | 2.8 | 0.5 cup |
 |
bulgur | 2.8 | 0.5 cup |
 |
brown rice | 2.3 | 0.5 cup |
 |
white rice | 2.1 | 0.5 cup |
 |
barley | 1.8 | 0.5 cup |
 |
grits | 1.4 | 0.5 cup |