Organic Whole Grain Waffles, Blueberry
Nutrition Facts
Serving Size:
waffles
(80 grams)
Amount Per Serving
Calories
190
% Daily Value*
Total Fat
7 grams
9% Daily Value
Saturated Fat
1 grams
5% Daily Value
Trans Fat
0 grams
Cholesterol
0 milligrams
0% Daily Value
Sodium
240 milligrams
10% Daily Value
Total Carbohydrates
31 grams
11% Daily Value
Dietary Fiber
5 grams
18% Daily Value
Sugars
5 grams
Includes
4 grams
Added Sugars
8% Daily Value
Protein
4 grams
Vitamin D
0 micrograms
0% Daily Value
Calcium
22 milligrams
2% Daily Value
Iron
1 milligrams
6% Daily Value
Potassium
99 milligrams
2% Daily Value
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.
INGREDIENTS:
Water, Organic Whole Wheat Flour, Organic Unbleached Wheat Flour, Organic Soybean Oil, Organic Cane Syrup, Organic Oat Fiber, Organic Sugar, Baking Powder (Baking Soda, Sodium Acid Pyrophosphate, Calcium Phosphate), Organic Cornstarch, Natural Flavor, Organic Malt Extract, Organic Soy Lecithin, Sea Salt, Organic Potato Starch, Organic Dried Blueberries and Blackberries, Organic Sunflower Oil, Organic Guar Gum, Van's Vitamin and Mineral Boost (Vitamin A (Palmitate), Vitamin C (Ascorbic Acid), Zinc (Zinc Oxide), Vitamin B6 (Pyridoxine Hydrochloride)), Organic Caramel Color.
Data not available
- Cholesterol Free
- Low Cholesterol
- Low Saturated Fat
- Cholesterol Free - FDA Shelf Tag
- Low Cholesterol - FDA Shelf Tag
- No Artificial Sweeteners
- No Artificial Colors
- No Artificial Flavors
- No High Fructose Corn Syrup
- No Artificial Preservatives
- No Artificial Ingredients
- Vegan
- Vegetarian
- Pescatarian
- Contains Healthy Fats
Source of Calories
Ingredients
Water, Organic Whole Wheat Flour, Organic Unbleached Wheat Flour, Organic Soybean Oil, Organic Cane Syrup, Organic Oat Fiber, Organic Sugar, Baking Powder (Baking Soda, Sodium Acid Pyrophosphate, Calcium Phosphate), Organic Cornstarch, Natural Flavor, Organic Malt Extract, Organic Soy Lecithin, Sea Salt, Organic Potato Starch, Organic Dried Blueberries and Blackberries, Organic Sunflower Oil, Organic Guar Gum, Van's Vitamin and Mineral Boost (Vitamin A (Palmitate), Vitamin C (Ascorbic Acid), Zinc (Zinc Oxide), Vitamin B6 (Pyridoxine Hydrochloride)), Organic Caramel Color.
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Category
Food / Beverages > Frozen Foods > Bread / Bakery / Grain Products (Frozen) > Waffles (Frozen)
How long would it take to burn off 190 KCal?
| Walking (3mph) | 51 minutes |
| Running (6mph) | 18 minutes |
| Bicycling (10mph) | 26 minutes |
Values estimated based on person weighing 140 lbs.
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