1. USDA
Seeds, sunflower seed kernels, dried - 1 cup

Seeds, sunflower seed kernels, dried - 1 cup

USDA

Nutrition Facts
Serving Size:
cup (140 grams)
Amount Per Serving
Calories 818
% Daily Value*
Total Fat 72 grams 92% Daily Value
Saturated Fat 6.2 grams 31% Daily Value
Polyunsaturated Fat 32 grams
Monounsaturated Fat 26 grams
Cholesterol 0 milligrams 0% Daily Value
Sodium 13 milligrams 1% Daily Value
Total Carbohydrates 28 grams 10% Daily Value
Dietary Fiber 12 grams 43% Daily Value
Sugars 3.7 grams
Protein 29 grams
Potassium 903 milligrams 19% Daily Value
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.
Data not available

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Last updated: 02/22/16 01:43PM
Source: USDA Database
Region: US
Barcode Scans
This product has been looked up times in the last 30 days
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Other Sizes:
Seeds, sunflower seed kernels, dried - 1 cup, with hulls, edible yield 269 Calories
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