Flake Coconut, Organic, Unsweetened
Nutrition Facts
Amount Per Serving
Calories 220
Calories from Fat 170
% Daily Value*
Total Fat 21 grams
32% Daily Value
Saturated Fat 20 grams
100% Daily Value
Trans Fat 0 grams
Cholesterol 0 milligrams
0% Daily Value
Sodium 5 milligrams
0% Daily Value
Potassium 214 milligrams
6% Daily Value
Total Carbohydrates 6 grams
2% Daily Value
Dietary Fiber 4 grams
16% Daily Value
Sugars 2 grams
Protein 2 grams
0%
Vitamin A
0%
Vitamin C
0.4%
Calcium
5%
Iron
Percent Daily Values are based on a 2000 calorie diet.
Data not available
- Atkins 20
- Atkins 40
- Atkins 100
- Atkins Friendly
- Low Carb
- Carb Friendly
- Cholesterol Free
- Low Cholesterol
- Ketogenic Diet
- Very Low Sodium
- Low Sodium
Source of Calories
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Category
Food / Beverages > Grocery > Confectionery / Desserts / Sweeteners > Coconut Flakes
How long would it take to burn off 220 KCal?
| Walking (3mph) | 59 minutes |
| Running (6mph) | 21 minutes |
| Bicycling (10mph) | 31 minutes |
Values estimated based on person weighing 140 lbs.
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