Cereal, Shredded Wheat Original, Spoon Size
Nutrition Facts
Amount Per Serving
Calories 170
Calories from Fat 10
% Daily Value*
Total Fat 1 grams
2% Daily Value
Saturated Fat 0 grams
0% Daily Value
Trans Fat 0 grams
Polyunsaturated Fat 0.5 grams
Monounsaturated Fat 0 grams
Cholesterol 0 milligrams
0% Daily Value
Sodium 0 milligrams
0% Daily Value
Total Carbohydrates 40 grams
13% Daily Value
Dietary Fiber 6 grams
24% Daily Value
Sugars 0 grams
Protein 6 grams
0%
Vitamin A
0%
Vitamin C
2%
Calcium
6%
Iron
Percent Daily Values are based on a 2000 calorie diet.
INGREDIENTS:
WHOLE GRAIN WHEAT. TO PRESERVE THE NATURAL WHEAT FLAVOR, BHT IS ADDED TO THE PACKAGING MATERIAL.
Data not available
- Cholesterol Free
- Low Cholesterol
- Low Fat
- Saturated Fat Free
- Low Saturated Fat
- Sodium Free
- Very Low Sodium
- Low Sodium
- Cholesterol Free - FDA Shelf Tag
- Low Cholesterol - FDA Shelf Tag
- Low Fat - FDA Shelf Tag
- No Added Sugars
- No Artificial Sweeteners
- No Refined Grains
- No Artificial Colors
- No Artificial Flavors
- No High Fructose Corn Syrup
- No Added Salt
- Vegan
- Vegetarian
- Pescatarian
- Whole Grain
- Saturated Fat Free - FDA Shelf Tag
- Low Saturated Fat - FDA Shelf Tag
- Sodium Free - FDA Shelf Tag
- Very Low Sodium - FDA Shelf Tag
- Low Sodium - FDA Shelf Tag
- DASH Diet
- Lifestyle - Protein
- Lifestyle - Sodium
- Lifestyle - Sugar
- Lifestyle - Whole Grain
- Sugar Free
- Mediterranean Diet
Source of Calories
Ingredients
WHOLE GRAIN WHEAT. TO PRESERVE THE NATURAL WHEAT FLAVOR, BHT IS ADDED TO THE PACKAGING MATERIAL.
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Category
Food / Beverages > Grocery > Breads / Cereals / Grains > Cereals
How long would it take to burn off 170 KCal?
| Walking (3mph) | 46 minutes |
| Running (6mph) | 16 minutes |
| Bicycling (10mph) | 24 minutes |
Values estimated based on person weighing 140 lbs.
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