Frosted Flakes in a Cup
Nutrition Facts
Serving Size:
container
(60 grams)
Amount Per Serving
Calories
220
% Daily Value*
Total Fat
0 grams
0% Daily Value
Saturated Fat
0 grams
0% Daily Value
Trans Fat
0 grams
Cholesterol
0 milligrams
0% Daily Value
Sodium
300 milligrams
13% Daily Value
Total Carbohydrates
53 grams
19% Daily Value
Dietary Fiber
2 grams
7% Daily Value
Sugars
20 grams
Includes
19 grams
Added Sugars
38% Daily Value
Protein
3 grams
Vitamin D
3.2 micrograms
16% Daily Value
Calcium
0 milligrams
0% Daily Value
Iron
12 milligrams
67% Daily Value
Potassium
60 milligrams
1% Daily Value
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.
INGREDIENTS:
Milled Corn, Sugar, Malt Flavoring, High Fructose Corn Syrup, Salt, Sodium Ascorbate and Ascorbic Acid (Vitamin C), Niacinamide, Iron, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Hydrochloride (Vitamin B1), Vitamin A Palmitate, Folic Acid, BHT (Preservative), Vitamin B12 and Vitamin D.
Data not available
- Cholesterol Free
- Low Cholesterol
- Low Fat
- Saturated Fat Free
- Low Saturated Fat
- Cholesterol Free - FDA Shelf Tag
- Low Cholesterol - FDA Shelf Tag
- Low Fat - FDA Shelf Tag
- No Artificial Sweeteners
- No Artificial Colors
- No Artificial Flavors
- Vegan
- Vegetarian
- Pescatarian
- Saturated Fat Free - FDA Shelf Tag
- Low Saturated Fat - FDA Shelf Tag
- Fat Free
- Fat Free - FDA Shelf Tag
Source of Calories
Ingredients
Milled Corn, Sugar, Malt Flavoring, High Fructose Corn Syrup, Salt, Sodium Ascorbate and Ascorbic Acid (Vitamin C), Niacinamide, Iron, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Hydrochloride (Vitamin B1), Vitamin A Palmitate, Folic Acid, BHT (Preservative), Vitamin B12 and Vitamin D.
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Category
Food / Beverages > Grocery > Breads / Cereals / Grains > Cereals
How long would it take to burn off 220 KCal?
| Walking (3mph) | 59 minutes |
| Running (6mph) | 21 minutes |
| Bicycling (10mph) | 31 minutes |
Values estimated based on person weighing 140 lbs.
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