Cereal, Toasted Berry Crisp
Nutrition Facts
Serving Size:
cup
(53 grams)
Amount Per Serving
Calories
190
% Daily Value*
Total Fat
4 grams
5% Daily Value
Saturated Fat
0 grams
0% Daily Value
Trans Fat
0 grams
Polyunsaturated Fat
1.5 grams
Monounsaturated Fat
2 grams
Cholesterol
0 milligrams
0% Daily Value
Sodium
150 milligrams
7% Daily Value
Total Carbohydrates
36 grams
13% Daily Value
Dietary Fiber
9 grams
32% Daily Value
Sugars
10 grams
Includes
7 grams
Added Sugars
14% Daily Value
Protein
9 grams
Vitamin D
0 micrograms
0% Daily Value
Calcium
60 milligrams
5% Daily Value
Iron
1.9 milligrams
11% Daily Value
Potassium
270 milligrams
6% Daily Value
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.
INGREDIENTS:
Whole Grain Oats, Soy Flakes, Cane Sugar, Wheat Sticks (Whole Wheat Flour, Kashi Seven Whole Grain and Sesame Flour [Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat, Sesame Seeds]), Brown Rice Syrup, Chicory Root Fiber, Soy Protein Concentrate, Degerminated Yellow Corn Flour, Dried Cranberries (Cranberries, Cane Sugar, Vegetable Glycerin), Canola Oil, Oat Fiber, Dried Blueberries (Blueberries, Cane Sugar), Baking Soda, Salt, Natural Flavors, Mixed Tocopherols (Vitamin E) for Freshness.
Data not available
- Cholesterol Free
- Low Cholesterol
- Saturated Fat Free
- Low Saturated Fat
- Cholesterol Free - FDA Shelf Tag
- Low Cholesterol - FDA Shelf Tag
- No Artificial Sweeteners
- No Artificial Colors
- No Artificial Flavors
- No High Fructose Corn Syrup
- No Artificial Preservatives
- No Artificial Ingredients
- Vegan
- Vegetarian
- Pescatarian
- Whole Grain
- Plant Based
- Lifestyle - Protein
- Lifestyle - Whole Grain
- Mediterranean Diet
- Plant Powered
Source of Calories
Ingredients
Whole Grain Oats, Soy Flakes, Cane Sugar, Wheat Sticks (Whole Wheat Flour, Kashi Seven Whole Grain and Sesame Flour [Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat, Sesame Seeds]), Brown Rice Syrup, Chicory Root Fiber, Soy Protein Concentrate, Degerminated Yellow Corn Flour, Dried Cranberries (Cranberries, Cane Sugar, Vegetable Glycerin), Canola Oil, Oat Fiber, Dried Blueberries (Blueberries, Cane Sugar), Baking Soda, Salt, Natural Flavors, Mixed Tocopherols (Vitamin E) for Freshness.
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Category
Food / Beverages > Grocery > Breads / Cereals / Grains > Cereals
How long would it take to burn off 190 KCal?
| Walking (3mph) | 51 minutes |
| Running (6mph) | 18 minutes |
| Bicycling (10mph) | 26 minutes |
Values estimated based on person weighing 140 lbs.
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