Toasted Berry Crisp Cereal
Nutrition Facts
Serving Size:
cup
(53 grams)
Amount Per Serving
Calories
190
% Daily Value*
Total Fat
4 grams
5% Daily Value
Saturated Fat
0 grams
0% Daily Value
Trans Fat
0 grams
Polyunsaturated Fat
1.5 grams
Monounsaturated Fat
2 grams
Cholesterol
0 milligrams
0% Daily Value
Sodium
150 milligrams
7% Daily Value
Total Carbohydrates
36 grams
13% Daily Value
Dietary Fiber
9 grams
32% Daily Value
Sugars
10 grams
Includes
7 grams
Added Sugars
14% Daily Value
Protein
9 grams
Vitamin D
0 micrograms
0% Daily Value
Calcium
60 milligrams
5% Daily Value
Iron
1.9 milligrams
11% Daily Value
Potassium
270 milligrams
6% Daily Value
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.
Data not available
- Cholesterol Free
- Low Cholesterol
- Saturated Fat Free
- Low Saturated Fat
- Cholesterol Free - FDA Shelf Tag
- Low Cholesterol - FDA Shelf Tag
- Lifestyle - Protein
Source of Calories
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Category
Food / Beverages > Grocery > Breads / Cereals / Grains > Cereals
How long would it take to burn off 190 KCal?
| Walking (3mph) | 51 minutes |
| Running (6mph) | 18 minutes |
| Bicycling (10mph) | 26 minutes |
Values estimated based on person weighing 140 lbs.
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