Fish Fillets, Crunchy Breaded
Nutrition Facts
Serving Size:
fillets
(108 grams)
Amount Per Serving
Calories
220
% Daily Value*
Total Fat
9 grams
12% Daily Value
Saturated Fat
0.5 grams
3% Daily Value
Trans Fat
0 grams
Polyunsaturated Fat
2.5 grams
Monounsaturated Fat
6 grams
Cholesterol
20 milligrams
7% Daily Value
Sodium
510 milligrams
22% Daily Value
Total Carbohydrates
25 grams
9% Daily Value
Dietary Fiber
2 grams
7% Daily Value
Sugars
3 grams
Includes
1 grams
Added Sugars
2% Daily Value
Protein
10 grams
Vitamin D
0 micrograms
0% Daily Value
Calcium
15 milligrams
1% Daily Value
Iron
0 milligrams
0% Daily Value
Potassium
212 milligrams
5% Daily Value
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.
INGREDIENTS:
Alaskan Pollock Fillets, Breadcrumb Coating, Vegetable Oil, Alaskan Pollock Fillets Breadcrumb Coating Wheat Flour, Water, Yellow Corn Flour, Sugar, Salt, Whey, Yeast, Baking Powder (Baking Soda, Cream of Tartar), Onion Powder, Natural Flavor, Vegetable Oil Canola and/or Soybean Oil.
Data not available
- Low Cholesterol
- Low Saturated Fat
- No Artificial Sweeteners
- No Artificial Colors
- No Artificial Flavors
- No High Fructose Corn Syrup
- No Artificial Preservatives
- No Artificial Ingredients
- Pescatarian
Source of Calories
Ingredients
Alaskan Pollock Fillets, Breadcrumb Coating, Vegetable Oil, Alaskan Pollock Fillets Breadcrumb Coating Wheat Flour, Water, Yellow Corn Flour, Sugar, Salt, Whey, Yeast, Baking Powder (Baking Soda, Cream of Tartar), Onion Powder, Natural Flavor, Vegetable Oil Canola and/or Soybean Oil.
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Category
Food / Beverages > Frozen Foods > Meat / Poultry / Seafood > Seafood (Frozen) > Fish (Frozen) > Fish (Frozen) - Prepared / Processed
How long would it take to burn off 220 KCal?
| Walking (3mph) | 59 minutes |
| Running (6mph) | 21 minutes |
| Bicycling (10mph) | 31 minutes |
Values estimated based on person weighing 140 lbs.
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