Rump Steak
Nutrition Facts
Serving Size:
oz
(85 grams)
Rump Steak
Amount Per Serving
Calories
185
Total Fat
9.9 grams
Saturated Fat
3.8 grams
Polyunsaturated Fat
0.4 grams
Monounsaturated Fat
4.2 grams
Cholesterol
72 milligrams
Salt
0.1 grams
Total Carbohydrates
0 grams
Dietary Fiber
0 grams
Sugars
0 grams
Protein
22 grams
Calcium
5.1 milligrams
Iron
1.8 milligrams
Potassium
181.9 milligrams
Caffeine
0mg
Data not available
- Atkins 20
- Atkins 40
- Atkins 100
- Atkins Friendly
- Low Carb
- Carb Friendly
- Ketogenic Diet
- Very Low Sodium
- Low Sodium
- Sugar Free
- No Added Sugars
- No Artificial Sweeteners
- No Artificial Colors
- No Artificial Flavors
- No High Fructose Corn Syrup
- No Added Salt
- No Artificial Preservatives
- No Artificial Ingredients
- Paleo (Strict)
- Paleo (Friendly)
- Whole Food
- 5 Ingredients or Less
- Lifestyle - Carb
- Lifestyle - Protein
- Lifestyle - Sodium
- Lifestyle - Sugar
Source of Calories
Region:
MX
Category
Food / Beverages > Meat / Poultry / Seafood / Meat Substitutes (Perishable) > Unprepared / Unprocessed Animal Products > Beef > Retail Cuts > Round > Bottom Round Roasts
How long would it take to burn off 190 KCal?
| Walking (5km/h) | 44 minutes |
| Running (10km/h) | 17 minutes |
| Bicycling (16km/h) | 26 minutes |
Values estimated based on person weighing 140 lbs.
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