Which vegetables are highest in calcium?
Calcium isn't just found in dairy products! Dark leafy greens are a great source of calcium in your diet, especially if you follow a plant-based diet or are lactose intolerant.
Last updated on November 20, 2017
| Food Name | Calcium (mg) | Serving | |
|---|---|---|---|
 |
collard green | 141 | 100 g |
 |
spinach | 136 | 100 g |
 |
okra | 77 | 100 g |
 |
kale | 72 | 100 g |
 |
cabbage | 48 | 100 g |
 |
green beans | 44 | 100 g |
 |
snow peas | 42 | 100 g |
 |
snap peas | 42 | 100 g |
 |
celery | 42 | 100 g |
 |
butternut squash | 41 | 100 g |
 |
broccoli | 40 | 100 g |
 |
parsnip | 37 | 100 g |
 |
brussels sprouts | 36 | 100 g |
 |
romaine lettuce | 33 | 100 g |
 |
turnip | 33 | 100 g |
 |
carrot | 30 | 100 g |
 |
sweet potato | 27 | 100 g |
 |
peas | 27 | 100 g |
 |
radish | 25 | 100 g |
 |
asparagus | 23 | 100 g |
 |
onion | 22 | 100 g |
 |
artichoke | 21 | 100 g |
 |
spaghetti squash | 21 | 100 g |
 |
zucchini | 18 | 100 g |
 |
iceberg lettuce | 18 | 100 g |
 |
cauliflower | 16 | 100 g |
 |
beet | 16 | 100 g |
 |
cucumber | 16 | 100 g |
 |
potato | 15 | 100 g |
 |
pumpkin | 15 | 100 g |
 |
tomato | 10 | 100 g |
 |
bell pepper | 9 | 100 g |
 |
mushroom | 6 | 100 g |
 |
eggplant | 6 | 100 g |
 |
corn | 3 | 100 g |