1. Lists >
  2. Which seafood has the most vitamin D?

Which seafood has the most vitamin D?

There aren't too many foods that are naturally high in vitamin D, but fatty fish are an exception! Salmon is a particularly good source plus it's high in Omega 3 fatty acids.

Janna dePorter, MS, RD
By Janna dePorter, MS, RD
Last updated on December 11, 2017
Which seafood has the most vitamin D?
  Food Name Vitamin D (IU) Serving
salmon salmon 526 100 g
halibut halibut 231 100 g
sardine sardine 193 100 g
tilapia tilapia 150 100 g
flounder flounder 139 100 g
tuna tuna 82 100 g
canned tuna canned tuna 80 100 g
anchovy anchovy 69 100 g
cod cod 46 100 g
haddock haddock 23 100 g
catfish catfish 10 100 g
shrimp shrimp 4 100 g
scallop scallop 2 100 g
crayfish crayfish 0 100 g
squid squid 0 100 g
crab crab 0 100 g
octopus octopus 0 100 g
We use cookies to understand and save user’s preferences for future visits and compile aggregate data about site traffic and site interactions in order to offer better site experiences and tools in the future. We may also use trusted third party services that track this information on our behalf.
By clicking 'Accept', or using this site, you consent to the use of cookies unless you have disabled them. Cookie Notice