Which meat has the most fat?
Red meat and the dark meat of poultry tends to have the most fat. If the fat is visible, trim some to reduce the total fat content.
Last updated on December 08, 2017
| Food Name | Fat (g) | Serving | |
|---|---|---|---|
 |
prime rib | 33.7 | 100 g |
 |
beef ribs | 28.1 | 100 g |
 |
pork rib | 23.9 | 100 g |
 |
beef short rib | 22.6 | 100 g |
 |
new york strip | 22.1 | 100 g |
 |
pork shoulder | 21.4 | 100 g |
 |
lamb chops | 21.2 | 100 g |
 |
t bone | 20.4 | 100 g |
 |
ground lamb | 19.7 | 100 g |
 |
rib eye | 19 | 100 g |
 |
ground turkey | 17.5 | 100 g |
 |
ground beef | 17.4 | 100 g |
 |
filet mignon | 17.1 | 100 g |
 |
ground bison | 15.1 | 100 g |
 |
top sirloin | 14.2 | 100 g |
 |
lamb burger | 14 | 100 g |
 |
dark meat chicken | 13.8 | 100 g |
 |
lean ground beef | 12 | 100 g |
 |
lean ground turkey | 11.6 | 100 g |
 |
veal | 11.4 | 100 g |
 |
pork loin chop | 11.1 | 100 g |
 |
ground chicken | 10.9 | 100 g |
 |
pork loin | 8.8 | 100 g |
 |
flank steak | 8.2 | 100 g |
 |
turkey | 7.4 | 100 g |
 |
beef chuck | 6.8 | 100 g |
 |
extra lean ground beef | 5.5 | 100 g |
 |
ham | 5.1 | 100 g |
 |
pork tenderloin | 4 | 100 g |
 |
skinless chicken breast | 3.6 | 100 g |
 |
extra lean ground turkey | 2.7 | 100 g |
 |
venison | 2.4 | 100 g |
 |
turkey breast | 2.1 | 100 g |