Which fruits contain the most vitamin A?
Have you noticed that many of the fruits high in Vitamin A are orange or yellow in color? That's thanks to beta carotene, a source of Vitamin A that gives fruits and vegetables their orange pigment.
Last updated on November 16, 2017
| Food Name | Vitamin A (IU) | Serving | |
|---|---|---|---|
 |
cantaloupe | 3,382 | 100 g |
 |
apricot | 1,926 | 100 g |
 |
passion fruit | 1,272 | 100 g |
 |
grapefruit | 1,150 | 100 g |
 |
mango | 1,082 | 100 g |
 |
papaya | 950 | 100 g |
 |
plantain | 909 | 100 g |
 |
guava | 624 | 100 g |
 |
watermelon | 569 | 100 g |
 |
plum | 345 | 100 g |
 |
nectarine | 332 | 100 g |
 |
peach | 326 | 100 g |
 |
kumquat | 290 | 100 g |
 |
orange | 247 | 100 g |
 |
blackberries | 214 | 100 g |
 |
fig | 142 | 100 g |
 |
kiwi | 87 | 100 g |
 |
grapes | 66 | 100 g |
 |
cherries | 64 | 100 g |
 |
banana | 64 | 100 g |
 |
cranberries | 63 | 100 g |
 |
pineapple | 58 | 100 g |
 |
blueberries | 54 | 100 g |
 |
apple | 54 | 100 g |
 |
honeydew melon | 50 | 100 g |
 |
lime | 50 | 100 g |
 |
raspberries | 33 | 100 g |
 |
pear | 25 | 100 g |
 |
lemon | 22 | 100 g |
 |
strawberries | 12 | 100 g |
 |
asian pear | 0 | 100 g |
 |
pomegranate | 0 | 100 g |