Which fruits contain calcium?
You probably already know that dairy products - like milk and yogurt - are good sources of calcium. However, other foods provide this nutrient too! Fruit can give you an extra bump to hit the daily recommended 1,000mg of calcium.
Last updated on November 15, 2017
| Food Name | Calcium (mg) | Serving | |
|---|---|---|---|
 |
kumquat | 62 | 100 g |
 |
orange | 43 | 100 g |
 |
fig | 35 | 100 g |
 |
kiwi | 34 | 100 g |
 |
lime | 33 | 100 g |
 |
blackberries | 29 | 100 g |
 |
lemon | 26 | 100 g |
 |
raspberries | 25 | 100 g |
 |
grapefruit | 22 | 100 g |
 |
papaya | 20 | 100 g |
 |
guava | 18 | 100 g |
 |
strawberries | 16 | 100 g |
 |
cherries | 13 | 100 g |
 |
apricot | 13 | 100 g |
 |
pineapple | 13 | 100 g |
 |
passion fruit | 12 | 100 g |
 |
mango | 11 | 100 g |
 |
grapes | 10 | 100 g |
 |
pomegranate | 10 | 100 g |
 |
cantaloupe | 9 | 100 g |
 |
pear | 9 | 100 g |
 |
cranberries | 8 | 100 g |
 |
watermelon | 7 | 100 g |
 |
blueberries | 6 | 100 g |
 |
apple | 6 | 100 g |
 |
plum | 6 | 100 g |
 |
nectarine | 6 | 100 g |
 |
peach | 6 | 100 g |
 |
honeydew melon | 6 | 100 g |
 |
banana | 5 | 100 g |
 |
asian pear | 4 | 100 g |
 |
plantain | 2 | 100 g |