Which fruits are high in potassium?
While you may already know that bananas contain a lot of potassium, you may be surprised to learn that guava and plantains contain even more!
Last updated on November 15, 2017
| Food Name | Potassium (mg) | Serving | |
|---|---|---|---|
 |
plantain | 465 | 100 g |
 |
guava | 417 | 100 g |
 |
banana | 358 | 100 g |
 |
passion fruit | 348 | 100 g |
 |
kiwi | 312 | 100 g |
 |
cantaloupe | 267 | 100 g |
 |
apricot | 259 | 100 g |
 |
pomegranate | 236 | 100 g |
 |
fig | 232 | 100 g |
 |
honeydew melon | 228 | 100 g |
 |
cherries | 222 | 100 g |
 |
nectarine | 201 | 100 g |
 |
grapes | 191 | 100 g |
 |
peach | 190 | 100 g |
 |
kumquat | 186 | 100 g |
 |
papaya | 182 | 100 g |
 |
clementine | 177 | 100 g |
 |
mango | 168 | 100 g |
 |
orange | 166 | 100 g |
 |
blackberries | 162 | 100 g |
 |
plum | 157 | 100 g |
 |
strawberries | 153 | 100 g |
 |
raspberries | 151 | 100 g |
 |
lemon | 138 | 100 g |
 |
grapefruit | 135 | 100 g |
 |
asian pear | 121 | 100 g |
 |
pear | 116 | 100 g |
 |
watermelon | 112 | 100 g |
 |
pineapple | 109 | 100 g |
 |
apple | 107 | 100 g |
 |
lime | 102 | 100 g |
 |
cranberries | 80 | 100 g |
 |
blueberries | 77 | 100 g |