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Which dairy products have the most vitamin D?

Dairy products that are fortified with vitamin D, like milk, contain the most vitamin D.

Janna dePorter, MS, RD
By Janna dePorter, MS, RD
Last updated on December 06, 2017
Which dairy products have the most vitamin D?
  Food Name Vitamin D (IU) Serving
heavy cream heavy cream 63 100 g
whole milk whole milk 51 100 g
2% milk 2% milk 49 100 g
1 milk 1 milk 48 100 g
skim milk skim milk 47 100 g
light cream light cream 44 100 g
cheese cheese 24 100 g
ice cream ice cream 8 100 g
cottage cheese cottage cheese 3 100 g
frozen yogurt frozen yogurt 3 100 g
plain full fat yogurt plain full fat yogurt 2 100 g
half and half half and half 2 100 g
plain yogurt plain yogurt 1 100 g
plain nonfat yogurt plain nonfat yogurt 0 100 g
fat free half and half fat free half and half 0 100 g
plain nonfat greek yogurt plain nonfat greek yogurt 0 100 g
nonfat cottage cheese nonfat cottage cheese 0 100 g
plain 2% greek yogurt plain 2% greek yogurt 0 100 g
2% cottage cheese 2% cottage cheese 0 100 g
sherbet sherbet 0 100 g
sour cream sour cream 0 100 g
cream cheese cream cheese 0 100 g
butter butter 0 100 g
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