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Which dairy products have the most calcium?

Dairy products are some of the best sources of calcium in our diets. Choose low-fat, unflavored dairy products to get the most calcium per calorie. Cheese is high in fat and calories, so choose it less often.

Janna dePorter, MS, RD
By Janna dePorter, MS, RD
Last updated on March 27, 2018
Which dairy products have the most calcium?
  Food Name Calcium (mg) Serving
cheese cheese 710 100 g
plain nonfat yogurt plain nonfat yogurt 199 100 g
plain yogurt plain yogurt 183 100 g
ice cream ice cream 128 100 g
1 milk 1 milk 125 100 g
skim milk skim milk 122 100 g
plain full fat yogurt plain full fat yogurt 121 100 g
2% milk 2% milk 120 100 g
plain 2% greek yogurt plain 2% greek yogurt 115 100 g
whole milk whole milk 113 100 g
2% cottage cheese 2% cottage cheese 111 100 g
plain nonfat greek yogurt plain nonfat greek yogurt 110 100 g
half and half half and half 107 100 g
sour cream sour cream 101 100 g
frozen yogurt frozen yogurt 100 100 g
cream cheese cream cheese 97 100 g
fat free half and half fat free half and half 96 100 g
light cream light cream 91 100 g
nonfat cottage cheese nonfat cottage cheese 86 100 g
cottage cheese cottage cheese 83 100 g
heavy cream heavy cream 66 100 g
sherbet sherbet 54 100 g
butter butter 24 100 g
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