Which dairy products have the least fat?
Skim and fat free dairy products do not contain a significant amount of fat. Choosing low-fat versions and fat-free versions of dairy products is best for reducing fat intake.
Last updated on December 08, 2017
| Food Name | Fat (g) | Serving | |
|---|---|---|---|
 |
skim milk | 0.08 | 100 g |
 |
plain nonfat yogurt | 0.18 | 100 g |
 |
nonfat cottage cheese | 0.29 | 100 g |
 |
plain nonfat greek yogurt | 0.39 | 100 g |
 |
1 milk | 0.97 | 100 g |
 |
fat free half and half | 1.4 | 100 g |
 |
plain yogurt | 1.5 | 100 g |
 |
plain 2% greek yogurt | 1.9 | 100 g |
 |
2% milk | 2 | 100 g |
 |
sherbet | 2 | 100 g |
 |
2% cottage cheese | 2.3 | 100 g |
 |
whole milk | 3.3 | 100 g |
 |
plain full fat yogurt | 3.3 | 100 g |
 |
frozen yogurt | 3.6 | 100 g |
 |
cottage cheese | 4.3 | 100 g |
 |
half and half | 10.4 | 100 g |
 |
ice cream | 11 | 100 g |
 |
light cream | 19.1 | 100 g |
 |
sour cream | 19.4 | 100 g |
 |
cheese | 33.3 | 100 g |
 |
cream cheese | 34.4 | 100 g |
 |
heavy cream | 36.1 | 100 g |
 |
butter | 81.1 | 100 g |