Heart healthy foods for Valentine's Day
Valentine's Day is all about the heart - help yours "beet" steady by eating these festive foods! Each food is low in sodium which is important for maintaining a healthy blood pressure and happy heart. Other heart-healthy nutrients, like potassium, fiber and omega 3 fatty acids, are also in these foods making them nutrition superstars.
Last updated on February 12, 2018
| Food Name | Sodium (mg) | Serving | |
|---|---|---|---|
 |
watermelon | 1 | 100 g |
 |
raspberries | 1 | 100 g |
 |
strawberries | 1 | 100 g |
 |
kidney beans | 1 | 100 g |
 |
red bell peppers | 2 | 100 g |
 |
pomegranate | 3 | 100 g |
 |
red wine | 4 | 100 g |
 |
tomatoes | 5 | 100 g |
 |
salmon | 61 | 100 g |
 |
beets | 77 | 100 g |