Fiber Content of Your Favorite Cereals

Which cereal brand offers the most fiber?

By Samantha

Last updated on December 07, 2017

Diets related to this list:
Calorie Counting

Food Name	Fiber (g)	Serving
Grape-Nuts Cereal Post	14	1 cup
Kashi Toasted Cinnamon Cereal Kashi	10.7	1 cup
Kashi GoLean Original Cereal Kashi Go Lean	10.3	1 cup
Fiber One Honey Clusters General Mills	10	1 cup
Kashi GoLean Crunch! Cereal Kashi	8	1 cup
Raisin Bran Raisin Bran	7	1 cup
Great Grains Cereal Post	6.6	1 cup cereal
Frosted Mini Wheats, Orginal Mini-Wheats	6	1 cup
Oatmeal Squares Cereal Quaker	5	1 cup
Special K Protein Cereal Kellogg's	4	1 cup
Cereal, Heart to Heart, Oat Flakes & Blueberry Clusters Kashi	4	1 cup
Apple Jacks Apple Jacks	3	1 cup
Froot Loops Fruit Loops	3	1 cup
Honey Nut Cheerios Honey Nut Cheerios	2.7	1 cup
Honey Bunches of Oats Post	2.7	1 cup
Life Cereal Quaker	2.7	1 cup
Lucky Charms General Mills	2.7	1 cup
Golden Grahams Cereal Golden Grahams	2.6	1 cup
Cheerios General Mills	2	1 cup
Corn Chex General Mills	2	1 cup
Golden Grahams General Mills	2	0.75 cup
Reese's Puffs Cereal Reeses Puffs	1.3	1 cup
Cinnamon Toast Crunch Cinnamon Toast Crunch	1.3	1 cup
Rice Chex General Mills	1	1 cup
Frosted Flakes Frosted Flakes	0.67	1 cup
Crispix Kellogg's	0	1 cup