Oz Pork Chop
Nutrition Facts
Serving Size:
oz
(28 grams)
Pork Chop
Amount Per Serving
Calories
59
Total Fat
3.1 grams
Saturated Fat
1 grams
Trans Fat
0 grams
Polyunsaturated Fat
0.4 grams
Monounsaturated Fat
1.2 grams
Cholesterol
24 milligrams
Salt
0 grams
Total Carbohydrates
0 grams
Dietary Fiber
0 grams
Sugars
0 grams
Protein
7.3 grams
Vitamin D
0.2 micrograms
Calcium
6.8 milligrams
Iron
0.2 milligrams
Potassium
97.5 milligrams
Caffeine
0mg
Data not available
- Atkins 20
- Atkins 40
- Atkins 100
- Atkins Friendly
- Low Carb
- Carb Friendly
- Ketogenic Diet
- Very Low Sodium
- Low Sodium
- Sugar Free
- No Added Sugars
- No Artificial Sweeteners
- No Artificial Colors
- No Artificial Flavors
- No High Fructose Corn Syrup
- No Added Salt
- No Artificial Preservatives
- No Artificial Ingredients
- Paleo (Strict)
- Paleo (Friendly)
- Whole Food
- 5 Ingredients or Less
- Very Low Sodium - FDA Shelf Tag
- Low Sodium - FDA Shelf Tag
- Sugar Free - FDA Shelf Tag
- Lifestyle - Carb
- Lifestyle - Protein
- Lifestyle - Sodium
- Lifestyle - Sugar
Source of Calories
Region:
IT
Category
Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Prepared Meats, Poultry & Seafood > Cooked Meat (Perishable)
How long would it take to burn off 60 KCal?
| Walking (5km/h) | 14 minutes |
| Running (10km/h) | 5 minutes |
| Bicycling (16km/h) | 8 minutes |
Values estimated based on person weighing 140 lbs.
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