Tuna Salad
Nutrition Facts
Amount Per Serving
Calories 290
Calories from Fat 120
% Daily Value*
Total Fat 13 grams
20% Daily Value
Saturated Fat 1 grams
5% Daily Value
Trans Fat 0 grams
Cholesterol 35 milligrams
12% Daily Value
Sodium 380 milligrams
16% Daily Value
Total Carbohydrates 24 grams
8% Daily Value
Dietary Fiber 1 grams
4% Daily Value
Sugars 1 grams
Protein 17 grams
40%
Vitamin A
4%
Vitamin C
4%
Calcium
10%
Iron
Percent Daily Values are based on a 2000 calorie diet.
Data not available
Source of Calories
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How long would it take to burn off 290 KCal?
| Walking (3mph) | 78 minutes |
| Running (6mph) | 28 minutes |
| Bicycling (10mph) | 40 minutes |
Values estimated based on person weighing 140 lbs.
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