Soft Bagels, Onion
Nutrition Facts
Amount Per Serving
Calories 240
Calories from Fat 14
% Daily Value*
Total Fat 1.5 grams
2% Daily Value
Saturated Fat 0 grams
0% Daily Value
Trans Fat 0 grams
Cholesterol 0 milligrams
0% Daily Value
Sodium 280 milligrams
12% Daily Value
Potassium 180 milligrams
5% Daily Value
Total Carbohydrates 51 grams
17% Daily Value
Dietary Fiber 4 grams
16% Daily Value
Sugars 6 grams
Protein 9 grams
0%
Vitamin A
0%
Vitamin C
6.9%
Calcium
14%
Iron
Percent Daily Values are based on a 2000 calorie diet.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHITE WHOLE WHEAT FLOUR, YEAST, SUGAR, CULTURED WHEAT FLOUR, TOASTED DRIED ONIONS, DEHYDRATED ONIONS, CONTAINS 2% OR LESS OF EACH: WHEAT GLUTEN, RAISIN JUICE CONCENTRATE, GUAR GUM, SALT, WHEAT FLOUR, MONOGLYCERIDES, CHOLINE CHLORIDE, INACTIVE DRY YEAST, CITRIC ACID (PRESERVATIVE), VINEGAR, DEGERMED YELLOW CORN MEAL, MAGNESIUM STEARATE, ASCORBIC ACID (AS A DOUGH CONDITIONER), MICROCRYSTALLINE CELLULOSE, CORN STARCH.
Data not available
- Cholesterol Free
- Low Cholesterol
- Low Fat
- Saturated Fat Free
- Low Saturated Fat
- Cholesterol Free - FDA Shelf Tag
- Low Cholesterol - FDA Shelf Tag
- Low Fat - FDA Shelf Tag
- No Artificial Sweeteners
- No Artificial Colors
- No Artificial Flavors
- No High Fructose Corn Syrup
- No Artificial Preservatives
- No Artificial Ingredients
- Vegan
- Vegetarian
- Pescatarian
- Saturated Fat Free - FDA Shelf Tag
- Low Saturated Fat - FDA Shelf Tag
- Lifestyle - Protein
Source of Calories
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHITE WHOLE WHEAT FLOUR, YEAST, SUGAR, CULTURED WHEAT FLOUR, TOASTED DRIED ONIONS, DEHYDRATED ONIONS, CONTAINS 2% OR LESS OF EACH: WHEAT GLUTEN, RAISIN JUICE CONCENTRATE, GUAR GUM, SALT, WHEAT FLOUR, MONOGLYCERIDES, CHOLINE CHLORIDE, INACTIVE DRY YEAST, CITRIC ACID (PRESERVATIVE), VINEGAR, DEGERMED YELLOW CORN MEAL, MAGNESIUM STEARATE, ASCORBIC ACID (AS A DOUGH CONDITIONER), MICROCRYSTALLINE CELLULOSE, CORN STARCH.
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Category
Food / Beverages > Bakery / Deli > Bread & Bakery Products > English Muffins & Bagels (Perishable)
How long would it take to burn off 240 KCal?
| Walking (3mph) | 65 minutes |
| Running (6mph) | 23 minutes |
| Bicycling (10mph) | 33 minutes |
Values estimated based on person weighing 140 lbs.
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