Speck Italiano, Dry Cured Smoked Ham
Nutrition Facts
Amount Per Serving
Calories 80
Calories from Fat 41
% Daily Value*
Total Fat 4.5 grams
7% Daily Value
Saturated Fat 1.5 grams
8% Daily Value
Trans Fat 0 grams
Cholesterol 30 milligrams
10% Daily Value
Sodium 470 milligrams
20% Daily Value
Potassium 163 milligrams
5% Daily Value
Total Carbohydrates 0 grams
0% Daily Value
Dietary Fiber 0 grams
0% Daily Value
Sugars 0 grams
Protein 9 grams
Percent Daily Values are based on a 2000 calorie diet.
INGREDIENTS:
Pork, Salt, Dextrose, Spices, Flavors, Sodium Ascorbate, Sodium Nitrite, Rosemary.
Data not available
- Atkins 20
- Atkins 40
- Atkins 100
- Atkins Friendly
- Low Carb
- Carb Friendly
- Ketogenic Diet
- No Artificial Sweeteners
- No Artificial Colors
- No Artificial Flavors
- No High Fructose Corn Syrup
Source of Calories
Ingredients
Pork, Salt, Dextrose, Spices, Flavors, Sodium Ascorbate, Sodium Nitrite, Rosemary.
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Category
Food / Beverages > Meat / Poultry / Seafood / Meat Substitutes (Perishable) > Prepared / Processed Animal Products > Sandwich Meat
How long would it take to burn off 80 KCal?
| Walking (3mph) | 22 minutes |
| Running (6mph) | 8 minutes |
| Bicycling (10mph) | 11 minutes |
Values estimated based on person weighing 140 lbs.
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