Lentil Soup with Ancient Grains
Nutrition Facts
Amount Per Serving
Calories 200
Calories from Fat 80
% Daily Value*
Total Fat 9 grams
14% Daily Value
Saturated Fat 1 grams
5% Daily Value
Trans Fat 0 grams
Cholesterol 0 milligrams
0% Daily Value
Sodium 480 milligrams
20% Daily Value
Potassium 470 milligrams
13% Daily Value
Total Carbohydrates 24 grams
8% Daily Value
Dietary Fiber 8 grams
32% Daily Value
Sugars 4 grams
Protein 9 grams
15%
Vitamin A
2%
Vitamin C
3.9%
Calcium
17%
Iron
Percent Daily Values are based on a 2000 calorie diet.
INGREDIENTS:
Water, lentils, carrots, onions, olive oil, celery, tomato paste (tomatoes, citric acid), balsamic vinegar (contains sulfites), garlic, sea salt, amaranth, quinoa, flax seeds, milet, lemon juice, bay leaves, ground cloves, cumin, majoram, nutmeg, dried basil, black pepper, paprika (flavor and color), parsley.
Data not available
- Cholesterol Free
- Low Cholesterol
- Low Saturated Fat
- Cholesterol Free - FDA Shelf Tag
- Low Cholesterol - FDA Shelf Tag
- No Added Sugars
- No Artificial Sweeteners
- No Refined Grains
- No Artificial Colors
- No High Fructose Corn Syrup
- No Artificial Preservatives
- Vegan
- Vegetarian
- Pescatarian
- Plant Based
- Contains Healthy Fats
- Lifestyle - Protein
- Lifestyle - Sugar
- Plant Powered
Source of Calories
Ingredients
Water, lentils, carrots, onions, olive oil, celery, tomato paste (tomatoes, citric acid), balsamic vinegar (contains sulfites), garlic, sea salt, amaranth, quinoa, flax seeds, milet, lemon juice, bay leaves, ground cloves, cumin, majoram, nutmeg, dried basil, black pepper, paprika (flavor and color), parsley.
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Category
Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Soups / Chilis / Stews (Perishable)
How long would it take to burn off 200 KCal?
| Walking (3mph) | 54 minutes |
| Running (6mph) | 19 minutes |
| Bicycling (10mph) | 28 minutes |
Values estimated based on person weighing 140 lbs.
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