High Fiber Cereal
Nutrition Facts
Serving Size:
cup
(30 grams)
Amount Per Serving
Calories
80
% Daily Value*
Total Fat
0.5 grams
1% Daily Value
Saturated Fat
0 grams
0% Daily Value
Trans Fat
0 grams
Cholesterol
0 milligrams
0% Daily Value
Sodium
75 milligrams
3% Daily Value
Total Carbohydrates
23 grams
8% Daily Value
Dietary Fiber
9 grams
32% Daily Value
Sugars
5 grams
Includes
3 grams
Added Sugars
6% Daily Value
Protein
3 grams
Vitamin D
1 micrograms
5% Daily Value
Calcium
30 milligrams
2% Daily Value
Iron
10 milligrams
56% Daily Value
Potassium
160 milligrams
3% Daily Value
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT BRAN, CORN FLOUR, CORN BRAN, DEHYDRATED CANE JUICE CRYSTALS (NATURAL MILLED SUGAR), WHOLE WHEAT FLOUR, OAT BRAN, WHEY (MILK), SALT, CARAMEL COLOR, VITAMINS AND IRON: VITAMIN C, IRON, NIACIN, VITAMIN A, VITAMIN B6, RIBOFLAVIN (VITAMIN B2), THIAMIN (VITAMIN B1), FOLIC ACID, VITAMIN D.
Data not available
- Cholesterol Free
- Low Cholesterol
- Low Fat
- Saturated Fat Free
- Low Saturated Fat
- Low Sodium
- Cholesterol Free - FDA Shelf Tag
- Low Cholesterol - FDA Shelf Tag
- Low Fat - FDA Shelf Tag
- No Artificial Sweeteners
- No Artificial Colors
- No Artificial Flavors
- No High Fructose Corn Syrup
- No Artificial Preservatives
- No Artificial Ingredients
- Vegetarian
- Pescatarian
- Whole Grain
- Saturated Fat Free - FDA Shelf Tag
- Low Saturated Fat - FDA Shelf Tag
- Low Sodium - FDA Shelf Tag
- Lifestyle - Sodium
- Lifestyle - Whole Grain
- Mediterranean Diet
Source of Calories
Ingredients
WHEAT BRAN, CORN FLOUR, CORN BRAN, DEHYDRATED CANE JUICE CRYSTALS (NATURAL MILLED SUGAR), WHOLE WHEAT FLOUR, OAT BRAN, WHEY (MILK), SALT, CARAMEL COLOR, VITAMINS AND IRON: VITAMIN C, IRON, NIACIN, VITAMIN A, VITAMIN B6, RIBOFLAVIN (VITAMIN B2), THIAMIN (VITAMIN B1), FOLIC ACID, VITAMIN D.
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Category
Food / Beverages > Grocery > Breads / Cereals / Grains > Cereals
How long would it take to burn off 80 KCal?
| Walking (3mph) | 22 minutes |
| Running (6mph) | 8 minutes |
| Bicycling (10mph) | 11 minutes |
Values estimated based on person weighing 140 lbs.
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Fiber Cereal Ranking beta
compared to other
fiber cereals:
Density, Calories
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