Pastrami Deli Sandwich on Rye or Marble Rye
Nutrition Facts
Serving Size:
Serving
(396 grams)
Amount Per Serving
Calories
530
% Daily Value*
Total Fat
18 grams
23% Daily Value
Saturated Fat
5 grams
25% Daily Value
Trans Fat
0 grams
Cholesterol
115 milligrams
38% Daily Value
Sodium
3180 milligrams
138% Daily Value
Total Carbohydrates
44 grams
16% Daily Value
Dietary Fiber
5 grams
18% Daily Value
Sugars
9 grams
Protein
45 grams
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.
Data not available
Source of Calories
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How long would it take to burn off 530 KCal?
| Walking (3mph) | 143 minutes |
| Running (6mph) | 51 minutes |
| Bicycling (10mph) | 73 minutes |
Values estimated based on person weighing 140 lbs.
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