Bulgur Wheat
Nutrition Facts
| Typical Values | Per 100g | serving (80g) | %*(80g) |
|---|---|---|---|
| Calories | 423.6kj | 338.9kj | |
| 101.3kcal | 81kcal | ||
| Total Fat | 0.8 grams | 0.6 grams | |
| Saturated Fat | 0.1 grams | 0.1 grams | |
| Total Carbohydrates | 18.8 grams | 15 grams | |
| Sugars | 0.3 grams | 0.2 grams | |
| Dietary Fiber | 2.3 grams | 1.8 grams | |
| Protein | 3.5 grams | 2.8 grams | |
| Sodium | 0.1g | 0.1g | |
|
* Reference intake of an average adult (8400kj/2000kcal)
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Data not available
- 100 Calories or Less
- Cholesterol Free
- Low Cholesterol
- Low Fat
- Saturated Fat Free
- Low Saturated Fat
- Low Sodium
- Cholesterol Free - FDA Shelf Tag
- Low Cholesterol - FDA Shelf Tag
- Low Fat - FDA Shelf Tag
- Saturated Fat Free - FDA Shelf Tag
- Low Saturated Fat - FDA Shelf Tag
- Low Sodium - FDA Shelf Tag
- Lifestyle - Sodium
- Lifestyle - Sugar
Source of Calories
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Category
Food / Beverages > Grocery > Breads / Cereals / Grains > Grains
How long would it take to burn off 80 KCal?
| Walking (3mph) | 22 minutes |
| Running (6mph) | 8 minutes |
| Bicycling (10mph) | 11 minutes |
Values estimated based on person weighing 140 lbs.
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