Cereal, Pumpkin Spice, Family Size
Nutrition Facts
Amount Per Serving
Calories 150
Calories from Fat 14
% Daily Value*
Total Fat 1.5 grams
2% Daily Value
Saturated Fat 1 grams
5% Daily Value
Trans Fat 0 grams
Polyunsaturated Fat 0 grams
Monounsaturated Fat 0 grams
Cholesterol 0 milligrams
0% Daily Value
Sodium 260 milligrams
11% Daily Value
Potassium 100 milligrams
3% Daily Value
Total Carbohydrates 34 grams
11% Daily Value
Dietary Fiber 3 grams
12% Daily Value
Sugars 11 grams
Protein 3 grams
Percent Daily Values are based on a 2000 calorie diet.
INGREDIENTS:
Whole Grain Wheat, Rice, Sugar, Wheat Bran, Whole Grain Oats, Vegetable Oil (Palm Kernel, Canola, Palm, Hydrogenated Coconut, Soybean and/or Cottonseed), Contains 2% or Less of Salt, Brown Sugar Syrup, Malt Flavor, Rice Flour, Calcium Carbonate, Dextrose, Honey, Molasses, Natural Flavors, Soy Lecithin, Mixed Tocopherols (Vitamin E) for Freshness, Spices, Cinnamon, Paprika Extract Color, Annatto Extract Color, Ginger, Nutmeg, Allspice, BHT for Freshness, Vitamins and Minerals: Reduced Iron, Vitamin C (Ascorbic Acid), Beta-Carotene, Vitamin E Acetate, Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12.
Data not available
- Cholesterol Free
- Low Cholesterol
- Low Fat
- Low Saturated Fat
- Cholesterol Free - FDA Shelf Tag
- Low Cholesterol - FDA Shelf Tag
- Low Fat - FDA Shelf Tag
- No Artificial Sweeteners
- No Artificial Colors
- No Artificial Flavors
- No High Fructose Corn Syrup
- Vegetarian
- Pescatarian
- Whole Grain
- Low Saturated Fat - FDA Shelf Tag
- Lifestyle - Whole Grain
Source of Calories
Ingredients
Whole Grain Wheat, Rice, Sugar, Wheat Bran, Whole Grain Oats, Vegetable Oil (Palm Kernel, Canola, Palm, Hydrogenated Coconut, Soybean and/or Cottonseed), Contains 2% or Less of Salt, Brown Sugar Syrup, Malt Flavor, Rice Flour, Calcium Carbonate, Dextrose, Honey, Molasses, Natural Flavors, Soy Lecithin, Mixed Tocopherols (Vitamin E) for Freshness, Spices, Cinnamon, Paprika Extract Color, Annatto Extract Color, Ginger, Nutmeg, Allspice, BHT for Freshness, Vitamins and Minerals: Reduced Iron, Vitamin C (Ascorbic Acid), Beta-Carotene, Vitamin E Acetate, Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12.
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Category
Food / Beverages > Grocery > Breads / Cereals / Grains > Cereals
How long would it take to burn off 150 KCal?
| Walking (3mph) | 40 minutes |
| Running (6mph) | 14 minutes |
| Bicycling (10mph) | 21 minutes |
Values estimated based on person weighing 140 lbs.
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