Chia Seeds
Nutrition Facts
Serving Size:
tbsp
(24 grams)
Amount Per Serving
Calories
120
% Daily Value*
Total Fat
8 grams
10% Daily Value
Saturated Fat
1 grams
5% Daily Value
Trans Fat
0 grams
Polyunsaturated Fat
6 grams
Monounsaturated Fat
0.5 grams
Cholesterol
0 milligrams
0% Daily Value
Sodium
0 milligrams
0% Daily Value
Total Carbohydrates
8 grams
3% Daily Value
Dietary Fiber
8 grams
29% Daily Value
Sugars
0 grams
Includes
0 grams
Added Sugars
0% Daily Value
Protein
5 grams
Vitamin D
0 micrograms
0% Daily Value
Calcium
160 milligrams
12% Daily Value
Iron
1.7 milligrams
9% Daily Value
Potassium
180 milligrams
4% Daily Value
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.
INGREDIENTS:
black chia seed.
Data not available
- Atkins 20
- Atkins 40
- Atkins 100
- Atkins Friendly
- Low Carb
- Carb Friendly
- Cholesterol Free
- Low Cholesterol
- Ketogenic Diet
- Low Saturated Fat
- Sodium Free
- Very Low Sodium
- Low Sodium
- Cholesterol Free - FDA Shelf Tag
- No Added Sugars
- No Artificial Sweeteners
- No Artificial Colors
- No Artificial Flavors
- No High Fructose Corn Syrup
- No Added Salt
- No Artificial Preservatives
- No Artificial Ingredients
- Vegan
- Vegetarian
- Pescatarian
- Paleo (Strict)
- Paleo (Friendly)
- Whole Food
- Plant Based Whole Food
- 5 Ingredients or Less
- Contains Healthy Fats
- Sodium Free - FDA Shelf Tag
- Sugar Free
- Mediterranean Diet
- Plant Powered
Source of Calories
Ingredients
black chia seed.
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Category
Food / Beverages > Grocery > Nuts & Seeds > Chia
How long would it take to burn off 120 KCal?
| Walking (3mph) | 32 minutes |
| Running (6mph) | 12 minutes |
| Bicycling (10mph) | 17 minutes |
Values estimated based on person weighing 140 lbs.
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