Oats, Old-Fashioned
Nutrition Facts
Serving Size:
cup
(40 grams)
Amount Per Serving
Calories
150
% Daily Value*
Total Fat
2.5 grams
3% Daily Value
Saturated Fat
0.5 grams
3% Daily Value
Trans Fat
0 grams
Polyunsaturated Fat
1 grams
Monounsaturated Fat
1 grams
Cholesterol
0 milligrams
0% Daily Value
Sodium
0 milligrams
0% Daily Value
Total Carbohydrates
27 grams
10% Daily Value
Dietary Fiber
4 grams
14% Daily Value
Sugars
0 grams
Includes
0 grams
Added Sugars
0% Daily Value
Protein
5 grams
Vitamin D
0 micrograms
0% Daily Value
Calcium
0 milligrams
0% Daily Value
Iron
1.6 milligrams
9% Daily Value
Potassium
150 milligrams
3% Daily Value
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.
INGREDIENTS:
100% Whole Grain Rolled Oats.
Data not available
- Cholesterol Free
- Low Cholesterol
- Low Fat
- Low Saturated Fat
- Sodium Free
- Very Low Sodium
- Low Sodium
- Cholesterol Free - FDA Shelf Tag
- Low Cholesterol - FDA Shelf Tag
- Low Fat - FDA Shelf Tag
- No Added Sugars
- No Artificial Sweeteners
- No Refined Grains
- No Artificial Colors
- No Artificial Flavors
- No High Fructose Corn Syrup
- No Added Salt
- No Artificial Preservatives
- No Artificial Ingredients
- Vegan
- Vegetarian
- Pescatarian
- Whole Food
- Plant Based Whole Food
- Whole Grain
- 5 Ingredients or Less
- Low Saturated Fat - FDA Shelf Tag
- Sodium Free - FDA Shelf Tag
- Very Low Sodium - FDA Shelf Tag
- Low Sodium - FDA Shelf Tag
- DASH Diet
- Lifestyle - Protein
- Lifestyle - Sodium
- Lifestyle - Sugar
- Lifestyle - Whole Grain
- Sugar Free
- Mediterranean Diet
- Plant Powered
Source of Calories
Ingredients
100% Whole Grain Rolled Oats.
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Category
Food / Beverages > Grocery > Breads / Cereals / Grains > Oats / Porridges
How long would it take to burn off 150 KCal?
Walking (3mph) | 40 minutes |
Running (6mph) | 14 minutes |
Bicycling (10mph) | 21 minutes |
Values estimated based on person weighing 140 lbs.
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