Vanilla Yogurt Parfait, with Mixed Berries
Nutrition Facts
Amount Per Serving
Calories 180
Calories from Fat 15
% Daily Value*
Total Fat 1.5 grams
2% Daily Value
Saturated Fat 0 grams
0% Daily Value
Trans Fat 0 grams
Cholesterol 5 milligrams
2% Daily Value
Sodium 80 milligrams
3% Daily Value
Total Carbohydrates 36 grams
12% Daily Value
Dietary Fiber 1 grams
4% Daily Value
Sugars 24 grams
Protein 5 grams
0%
Vitamin A
30%
Vitamin C
15%
Calcium
4%
Iron
Percent Daily Values are based on a 2000 calorie diet.
Data not available
- Low Cholesterol
- Low Fat
- Saturated Fat Free
- Low Saturated Fat
- Low Sodium
- Low Cholesterol - FDA Shelf Tag
- Low Fat - FDA Shelf Tag
- Low Sodium - FDA Shelf Tag
Source of Calories
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Category
Food / Beverages > Dairy & Egg Products > Puddings & Desserts (Perishable)
How long would it take to burn off 180 KCal?
| Walking (3mph) | 48 minutes |
| Running (6mph) | 17 minutes |
| Bicycling (10mph) | 25 minutes |
Values estimated based on person weighing 140 lbs.
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