Cacao Superfood Oatmeal with MCT Oil
Nutrition Facts
Amount Per Serving
Calories 140
Calories from Fat 36
% Daily Value*
Total Fat 3.5 grams
5% Daily Value
Saturated Fat 1.5 grams
8% Daily Value
Trans Fat 0 grams
Polyunsaturated Fat 1 grams
Monounsaturated Fat 1 grams
Cholesterol 0 milligrams
0% Daily Value
Sodium 75 milligrams
3% Daily Value
Potassium 150 milligrams
4% Daily Value
Total Carbohydrates 23 grams
8% Daily Value
Dietary Fiber 4 grams
16% Daily Value
Sugars 4 grams
Protein 4 grams
0%
Vitamin A
0%
Vitamin C
3.1%
Calcium
9.7%
Iron
Percent Daily Values are based on a 2000 calorie diet.
Data not available
- Cholesterol Free
- Low Cholesterol
- Low Sodium
- Cholesterol Free - FDA Shelf Tag
- Low Cholesterol - FDA Shelf Tag
- Low Sodium - FDA Shelf Tag
- Lifestyle - Sodium
Source of Calories
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Category
Food / Beverages > Grocery > Breads / Cereals / Grains > Oats / Porridges
How long would it take to burn off 140 KCal?
| Walking (3mph) | 38 minutes |
| Running (6mph) | 13 minutes |
| Bicycling (10mph) | 19 minutes |
Values estimated based on person weighing 140 lbs.
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