Crunchy Granola Raisin Bran
Nutrition Facts
Amount Per Serving
Calories 220
Calories from Fat 9
% Daily Value*
Total Fat 1 grams
2% Daily Value
Saturated Fat 0 grams
0% Daily Value
Trans Fat 0 grams
Polyunsaturated Fat 0.5 grams
Monounsaturated Fat 0 grams
Cholesterol 0 milligrams
0% Daily Value
Sodium 220 milligrams
9% Daily Value
Potassium 240 milligrams
7% Daily Value
Total Carbohydrates 50 grams
17% Daily Value
Dietary Fiber 4 grams
16% Daily Value
Sugars 22 grams
Protein 4 grams
15%
Vitamin A
0%
Vitamin C
0%
Calcium
25%
Iron
Percent Daily Values are based on a 2000 calorie diet.
INGREDIENTS:
WHOLE WHEAT, RICE, SUGAR, RAISINS, OAT AND HONEY CLUSTER (SUGAR, ROLLED OATS, TOASTED OATS [ROLLED OATS, SUGAR, CANOLA OIL, MOLASSES, HONEY, MIXED TOCOPHEROLS (A PRESERVATIVE)], WHEAT FLAKES, CRISP RICE [RICE FLOUR, SUGAR, MALT, EXTRACT, SALT, RICE EXTRACT], CORN SYRUP, WHEAT BITS [WHOLE WHEAT FLOUR, CORN STARCH, DEGERMED YELLOW CORN MEAL, SUGAR, SALT, TRISODIUM PHOSPHATE, BAKING SODA, ANNATTO COLOR, CARAMEL COLOR, BHT (A PRESERVATIVE)], HONEY, CINNAMON, NATURAL AND ARTIFICIAL FLAVOR, BHT [A PRESERVATIVE]), WHEAT BRAN, CORN SYRUP, GLYCERINE, SALT, MALT SYRUP. VITAMINS AND MINERALS: NIACINAMIDE, ZINC OXIDE, REDUCED IRON, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), VITAMIN A PALMITATE, THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN B12, VITAMIN D.
Data not available
- Cholesterol Free
- Low Cholesterol
- Low Fat
- Saturated Fat Free
- Low Saturated Fat
- Cholesterol Free - FDA Shelf Tag
- Low Cholesterol - FDA Shelf Tag
- Low Fat - FDA Shelf Tag
- No Artificial Sweeteners
- No Artificial Colors
- No High Fructose Corn Syrup
- Vegetarian
- Pescatarian
- Whole Grain
- Saturated Fat Free - FDA Shelf Tag
- Low Saturated Fat - FDA Shelf Tag
- Lifestyle - Whole Grain
- Mediterranean Diet
Source of Calories
Ingredients
WHOLE WHEAT, RICE, SUGAR, RAISINS, OAT AND HONEY CLUSTER (SUGAR, ROLLED OATS, TOASTED OATS [ROLLED OATS, SUGAR, CANOLA OIL, MOLASSES, HONEY, MIXED TOCOPHEROLS (A PRESERVATIVE)], WHEAT FLAKES, CRISP RICE [RICE FLOUR, SUGAR, MALT, EXTRACT, SALT, RICE EXTRACT], CORN SYRUP, WHEAT BITS [WHOLE WHEAT FLOUR, CORN STARCH, DEGERMED YELLOW CORN MEAL, SUGAR, SALT, TRISODIUM PHOSPHATE, BAKING SODA, ANNATTO COLOR, CARAMEL COLOR, BHT (A PRESERVATIVE)], HONEY, CINNAMON, NATURAL AND ARTIFICIAL FLAVOR, BHT [A PRESERVATIVE]), WHEAT BRAN, CORN SYRUP, GLYCERINE, SALT, MALT SYRUP. VITAMINS AND MINERALS: NIACINAMIDE, ZINC OXIDE, REDUCED IRON, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), VITAMIN A PALMITATE, THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN B12, VITAMIN D.
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Category
Food / Beverages > Grocery > Breads / Cereals / Grains > Granola & Muesli
How long would it take to burn off 220 KCal?
| Walking (3mph) | 59 minutes |
| Running (6mph) | 21 minutes |
| Bicycling (10mph) | 31 minutes |
Values estimated based on person weighing 140 lbs.
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