Flaxseed Crust, Mushroom & Egg Flatbreads with Spinach Ricotta
Nutrition Facts
Amount Per Serving
Calories 190
Calories from Fat 30
% Daily Value*
Total Fat 3 grams
5% Daily Value
Saturated Fat 1 grams
5% Daily Value
Trans Fat 0 grams
Cholesterol 55 milligrams
18% Daily Value
Sodium 45 milligrams
2% Daily Value
Total Carbohydrates 33 grams
11% Daily Value
Dietary Fiber 3 grams
12% Daily Value
Sugars 4 grams
Protein 8 grams
1%
Vitamin A
1%
Vitamin C
8%
Calcium
6%
Iron
Percent Daily Values are based on a 2000 calorie diet.
INGREDIENTS:
SOFT WHEAT FLOUR*, WATER, SPINACH AND RICOTTA MIX* (SPINACH*, RICOTTA [MILK WHEY, SALT, CITRIC ACID]), CHOPPED EGGS (EGG, STARCH, SALT, CITRIC ACID), MUSHROOM*, HONEY, TOASTED BRAN WHEAT FLOUR*, FLAX SEED*, POWDERED CORIANDER*, SUNFLOWER SEED OIL*, BAKERS YEAST*, SALT. *NON-GMO INGREDIENT.
Data not available
- Low Fat
- Low Saturated Fat
- Low Sodium
- Low Fat - FDA Shelf Tag
- Low Sodium - FDA Shelf Tag
- Lifestyle - Protein
- Lifestyle - Sodium
Source of Calories
Ingredients
SOFT WHEAT FLOUR*, WATER, SPINACH AND RICOTTA MIX* (SPINACH*, RICOTTA [MILK WHEY, SALT, CITRIC ACID]), CHOPPED EGGS (EGG, STARCH, SALT, CITRIC ACID), MUSHROOM*, HONEY, TOASTED BRAN WHEAT FLOUR*, FLAX SEED*, POWDERED CORIANDER*, SUNFLOWER SEED OIL*, BAKERS YEAST*, SALT. *NON-GMO INGREDIENT.
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How long would it take to burn off 190 KCal?
| Walking (3mph) | 51 minutes |
| Running (6mph) | 18 minutes |
| Bicycling (10mph) | 26 minutes |
Values estimated based on person weighing 140 lbs.
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