Oats & Honey Cereal
Nutrition Facts
Amount Per Serving
Calories 160
Calories from Fat 10
% Daily Value*
Total Fat 1 grams
2% Daily Value
Saturated Fat 0 grams
0% Daily Value
Trans Fat 0 grams
Polyunsaturated Fat 0 grams
Monounsaturated Fat 0 grams
Cholesterol 0 milligrams
0% Daily Value
Sodium 105 milligrams
4% Daily Value
Potassium 60 milligrams
2% Daily Value
Total Carbohydrates 25 grams
8% Daily Value
Dietary Fiber 1 grams
4% Daily Value
Sugars 6 grams
Protein 2 grams
15%
Vitamin A
10%
Vitamin C
15%
Calcium
45%
Iron
Percent Daily Values are based on a 2000 calorie diet.
INGREDIENTS:
CORN, WHOLE GRAIN WHEAT, SUGAR, WHOLE GRAIN ROLLED OATS, RICE, CANOLA OIL, CORN SYRUP, SALT, BARLEY MALT EXTRACT, CINNAMON, MOLASSES, HONEY, CARAMEL COLOR, NATURAL FLAVOR. VITAMINS & MINERALS: FERRIC ORTHOPHOSPHATE (IRON), NIACINIMIDE (VITAMIN B3), ZINC OXIDE (ZINC), THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
Data not available
- Cholesterol Free
- Low Cholesterol
- Low Fat
- Saturated Fat Free
- Low Saturated Fat
- Cholesterol Free - FDA Shelf Tag
- Low Cholesterol - FDA Shelf Tag
- Low Fat - FDA Shelf Tag
- No Artificial Sweeteners
- No Artificial Colors
- No Artificial Flavors
- No High Fructose Corn Syrup
- No Artificial Preservatives
- No Artificial Ingredients
- Vegetarian
- Pescatarian
- Whole Grain
- Saturated Fat Free - FDA Shelf Tag
- Low Saturated Fat - FDA Shelf Tag
- Mediterranean Diet
Source of Calories
* Calories from alcohol is an estimate, and may include artificial sweeteners and sugar alcohols.
Ingredients
CORN, WHOLE GRAIN WHEAT, SUGAR, WHOLE GRAIN ROLLED OATS, RICE, CANOLA OIL, CORN SYRUP, SALT, BARLEY MALT EXTRACT, CINNAMON, MOLASSES, HONEY, CARAMEL COLOR, NATURAL FLAVOR. VITAMINS & MINERALS: FERRIC ORTHOPHOSPHATE (IRON), NIACINIMIDE (VITAMIN B3), ZINC OXIDE (ZINC), THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
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Category
Food / Beverages > Grocery > Breads / Cereals / Grains > Cereals
How long would it take to burn off 160 KCal?
| Walking (3mph) | 43 minutes |
| Running (6mph) | 15 minutes |
| Bicycling (10mph) | 22 minutes |
Values estimated based on person weighing 140 lbs.
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