Bran Flakes with Raisins
Nutrition Facts
Amount Per Serving
Calories 180
Calories from Fat 5
% Daily Value*
Total Fat 0.5 grams
1% Daily Value
Saturated Fat 0 grams
0% Daily Value
Trans Fat 0 grams
Cholesterol 0 milligrams
0% Daily Value
Sodium 100 milligrams
4% Daily Value
Total Carbohydrates 44 grams
15% Daily Value
Dietary Fiber 6 grams
24% Daily Value
Sugars 15 grams
Protein 4 grams
0%
Vitamin A
0%
Vitamin C
2%
Calcium
10%
Iron
Percent Daily Values are based on a 2000 calorie diet.
Data not available
- Cholesterol Free
- Low Cholesterol
- Low Fat
- Saturated Fat Free
- Low Saturated Fat
- Low Sodium
- Cholesterol Free - FDA Shelf Tag
- Low Cholesterol - FDA Shelf Tag
- Low Fat - FDA Shelf Tag
- Saturated Fat Free - FDA Shelf Tag
- Low Saturated Fat - FDA Shelf Tag
- Low Sodium - FDA Shelf Tag
- Lifestyle - Sodium
Source of Calories
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How long would it take to burn off 180 KCal?
| Walking (3mph) | 48 minutes |
| Running (6mph) | 17 minutes |
| Bicycling (10mph) | 25 minutes |
Values estimated based on person weighing 140 lbs.
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Raisin Bran Ranking beta
compared to other
raisin brans:
Density, Calories
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