Fruit & Seed Muesli Raisin Apricot Cranberry with Pumpkin Seeds
Nutrition Facts
Amount Per Serving
Calories 180
Calories from Fat 20
% Daily Value*
Total Fat 2.5 grams
4% Daily Value
Saturated Fat 0 grams
0% Daily Value
Trans Fat 0 grams
Cholesterol 0 milligrams
0% Daily Value
Sodium 0 milligrams
0% Daily Value
Total Carbohydrates 36 grams
12% Daily Value
Dietary Fiber 5 grams
20% Daily Value
Sugars 10 grams
Protein 6 grams
2%
Vitamin A
0%
Vitamin C
2%
Calcium
10%
Iron
Percent Daily Values are based on a 2000 calorie diet.
INGREDIENTS:
WHOLE GRAIN OATS, WHOLE GRAIN WHEAT, RAISINS, APRICOTS, SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), DATES, WHOLE GRAIN RYE, WHOLE GRAIN SPELT, WHOLE GRAIN BARLEY, OATS, PUMPKIN SEEDS, CONTAINS 2% OR LESS OF CRISP RICE (RICE FLOUR, SUGAR, BARLEY MALT, SUNFLOWER OIL, CALCIUM CARBONATE, SUNFLOWER LECITHIN), RICE FLOUR, MALT FLAVOR, HONEY, NONFAT MILK, SUNFLOWER OIL, GLYCERIN, SULFUR DIOXIDE (TO PRESERVE COLOR).
Data not available
- Cholesterol Free
- Low Cholesterol
- Low Fat
- Saturated Fat Free
- Low Saturated Fat
- Sodium Free
- Very Low Sodium
- Low Sodium
- Cholesterol Free - FDA Shelf Tag
- Low Cholesterol - FDA Shelf Tag
- Low Fat - FDA Shelf Tag
- No Artificial Sweeteners
- No Artificial Colors
- No Artificial Flavors
- No High Fructose Corn Syrup
- No Added Salt
- Vegetarian
- Pescatarian
- Whole Grain
- Saturated Fat Free - FDA Shelf Tag
- Low Saturated Fat - FDA Shelf Tag
- Sodium Free - FDA Shelf Tag
- Very Low Sodium - FDA Shelf Tag
- Low Sodium - FDA Shelf Tag
- Lifestyle - Protein
- Lifestyle - Sodium
- Lifestyle - Whole Grain
- Mediterranean Diet
Source of Calories
Ingredients
WHOLE GRAIN OATS, WHOLE GRAIN WHEAT, RAISINS, APRICOTS, SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), DATES, WHOLE GRAIN RYE, WHOLE GRAIN SPELT, WHOLE GRAIN BARLEY, OATS, PUMPKIN SEEDS, CONTAINS 2% OR LESS OF CRISP RICE (RICE FLOUR, SUGAR, BARLEY MALT, SUNFLOWER OIL, CALCIUM CARBONATE, SUNFLOWER LECITHIN), RICE FLOUR, MALT FLAVOR, HONEY, NONFAT MILK, SUNFLOWER OIL, GLYCERIN, SULFUR DIOXIDE (TO PRESERVE COLOR).
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Category
Food / Beverages > Grocery > Breads / Cereals / Grains > Granola & Muesli
How long would it take to burn off 180 KCal?
| Walking (3mph) | 48 minutes |
| Running (6mph) | 17 minutes |
| Bicycling (10mph) | 25 minutes |
Values estimated based on person weighing 140 lbs.
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