Chocos
Nutrition Facts
| Typical Values | Per 100g | serving (30g) | %*(30g) |
|---|---|---|---|
| Calories | 1617.8kj | 485.3kj | |
| 386.7kcal | 116kcal | ||
| Total Fat | 3 grams | 0.9 grams | |
| Saturated Fat | 1.3 grams | 0.4 grams | |
| Total Carbohydrates | 83.3 grams | 25 grams | |
| Sugars | 30 grams | 9 grams | |
| Dietary Fiber | 5 grams | 1.5 grams | |
| Protein | 9 grams | 2.7 grams | |
| Sodium | 0.8g | 0.3g | |
|
* Reference intake of an average adult (8400kj/2000kcal)
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Data not available
- Cholesterol Free
- Low Cholesterol
- Low Fat
- Saturated Fat Free
- Low Saturated Fat
- Cholesterol Free - FDA Shelf Tag
- Low Cholesterol - FDA Shelf Tag
- Low Fat - FDA Shelf Tag
- Saturated Fat Free - FDA Shelf Tag
- Low Saturated Fat - FDA Shelf Tag
Source of Calories
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Category
Food / Beverages > Grocery > Breads / Cereals / Grains > Cereals
How long would it take to burn off 120 KCal?
| Walking (3mph) | 31 minutes |
| Running (6mph) | 11 minutes |
| Bicycling (10mph) | 16 minutes |
Values estimated based on person weighing 140 lbs.
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