Fruit & Yogurt
Nutrition Facts
Serving Size:
cup
(42 grams)
Amount Per Serving
Calories
160
% Daily Value*
Total Fat
1 grams
1% Daily Value
Saturated Fat
0.5 grams
3% Daily Value
Trans Fat
0 grams
Polyunsaturated Fat
0 grams
Monounsaturated Fat
0 grams
Cholesterol
0 milligrams
0% Daily Value
Sodium
190 milligrams
8% Daily Value
Total Carbohydrates
36 grams
13% Daily Value
Dietary Fiber
3 grams
11% Daily Value
Sugars
13 grams
Includes
13 grams
Added Sugars
26% Daily Value
Protein
3 grams
Vitamin D
2.1 micrograms
11% Daily Value
Calcium
10 milligrams
1% Daily Value
Iron
11 milligrams
61% Daily Value
Potassium
90 milligrams
2% Daily Value
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.
INGREDIENTS:
Rice, whole grain wheat, sugar, whole grain rolled oats, wheat bran, contains 2% or less of vegetable oil (palm kernel, soybean and canola), dried apples, corn syrup, salt, brown sugar syrup, brown sugar (sugar, molasses), nonfat milk, soluble wheat fiber, malt flavoring, rice flour, natural and artificial flavor, polydextrose, tapioca dextrin, confectioner's glaze, whey, soy lecithin, nonfat yogurt powder (cultured nonfat milk; heat-treated after culturing), maltodextrin, honey, molasses, cinnamon, citric acid, lactic acid, red 40, blue 1, BHT for freshness, sodium sulfite to protect color, Vitamins and Minerals: Vitamin C (ascorbic acid), reduced iron, niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), vitamin A palmitate, folic acid, vitamin D, vitamin B12.
Data not available
- Cholesterol Free
- Low Cholesterol
- Low Fat
- Low Saturated Fat
- Cholesterol Free - FDA Shelf Tag
- Low Cholesterol - FDA Shelf Tag
- Low Fat - FDA Shelf Tag
- No Artificial Sweeteners
- No High Fructose Corn Syrup
- Vegetarian
- Pescatarian
- Low Saturated Fat - FDA Shelf Tag
Source of Calories
Ingredients
Rice, whole grain wheat, sugar, whole grain rolled oats, wheat bran, contains 2% or less of vegetable oil (palm kernel, soybean and canola), dried apples, corn syrup, salt, brown sugar syrup, brown sugar (sugar, molasses), nonfat milk, soluble wheat fiber, malt flavoring, rice flour, natural and artificial flavor, polydextrose, tapioca dextrin, confectioner's glaze, whey, soy lecithin, nonfat yogurt powder (cultured nonfat milk; heat-treated after culturing), maltodextrin, honey, molasses, cinnamon, citric acid, lactic acid, red 40, blue 1, BHT for freshness, sodium sulfite to protect color, Vitamins and Minerals: Vitamin C (ascorbic acid), reduced iron, niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), vitamin A palmitate, folic acid, vitamin D, vitamin B12.
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Category
Food / Beverages > Grocery > Breads / Cereals / Grains > Cereals
How long would it take to burn off 160 KCal?
| Walking (3mph) | 43 minutes |
| Running (6mph) | 15 minutes |
| Bicycling (10mph) | 22 minutes |
Values estimated based on person weighing 140 lbs.
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