Warm Cinnamon Oat Cereal
Nutrition Facts
Serving Size:
cup
(42 grams)
Amount Per Serving
Calories
150
% Daily Value*
Total Fat
2.5 grams
3% Daily Value
Saturated Fat
0 grams
0% Daily Value
Trans Fat
0 grams
Polyunsaturated Fat
1 grams
Monounsaturated Fat
1 grams
Cholesterol
0 milligrams
0% Daily Value
Sodium
100 milligrams
4% Daily Value
Total Carbohydrates
33 grams
12% Daily Value
Dietary Fiber
5 grams
18% Daily Value
Sugars
6 grams
Includes
6 grams
Added Sugars
12% Daily Value
Protein
4 grams
Vitamin D
0 micrograms
0% Daily Value
Calcium
10 milligrams
1% Daily Value
Iron
1.3 milligrams
7% Daily Value
Potassium
120 milligrams
3% Daily Value
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.
INGREDIENTS:
Whole Oat Flour, Oat Bran, Evaporated Cane Juice Syrup, Yellow Corn Meal, Corn Flour, Kashi Seven Whole Grain Flour (Whole Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat), Oat Fiber, Wheat Germ, Honey, Cinnamon, Salt, Expeller Pressed Canola Oil, Natural Flavor, Decaffeinated Green Tea Extract, Alpha Tocopherol Acetate (Vitamin E), Decaffeinated White Tea Extract, Baking Soda, Spices, Ascorbic Acid (Vitamin C), Activin (a Trademark of San Joaquin Valley Concentrates) Grape Seed Extract, Luo Han Guo Fruit Concentrate, Beta Carotene (a Source of Vitamin A), Ferrous Fumarate, Folic Acid, Pyridoxine Hydrochloride (Vitamin B6), Turmeric for Color, Zinc Oxide, Vitamin B12.
Data not available
- Cholesterol Free
- Low Cholesterol
- Low Fat
- Saturated Fat Free
- Low Saturated Fat
- Low Sodium
- Cholesterol Free - FDA Shelf Tag
- Low Cholesterol - FDA Shelf Tag
- Low Fat - FDA Shelf Tag
- No Artificial Colors
- No Artificial Flavors
- No High Fructose Corn Syrup
- No Artificial Preservatives
- Vegetarian
- Pescatarian
- Whole Grain
- Saturated Fat Free - FDA Shelf Tag
- Low Saturated Fat - FDA Shelf Tag
- Low Sodium - FDA Shelf Tag
- Lifestyle - Sodium
- Lifestyle - Whole Grain
- Mediterranean Diet
Source of Calories
Ingredients
Whole Oat Flour, Oat Bran, Evaporated Cane Juice Syrup, Yellow Corn Meal, Corn Flour, Kashi Seven Whole Grain Flour (Whole Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat), Oat Fiber, Wheat Germ, Honey, Cinnamon, Salt, Expeller Pressed Canola Oil, Natural Flavor, Decaffeinated Green Tea Extract, Alpha Tocopherol Acetate (Vitamin E), Decaffeinated White Tea Extract, Baking Soda, Spices, Ascorbic Acid (Vitamin C), Activin (a Trademark of San Joaquin Valley Concentrates) Grape Seed Extract, Luo Han Guo Fruit Concentrate, Beta Carotene (a Source of Vitamin A), Ferrous Fumarate, Folic Acid, Pyridoxine Hydrochloride (Vitamin B6), Turmeric for Color, Zinc Oxide, Vitamin B12.
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Category
Food / Beverages > Grocery > Breads / Cereals / Grains > Cereals
How long would it take to burn off 150 KCal?
| Walking (3mph) | 40 minutes |
| Running (6mph) | 14 minutes |
| Bicycling (10mph) | 21 minutes |
Values estimated based on person weighing 140 lbs.
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