
Go Lean Crisp Toasted Berry
Nutrition Facts
Amount Per Serving
Calories 280
Calories from Fat 54
% Daily Value*
Total Fat 6 grams
9% Daily Value
Saturated Fat 0.5 grams
3% Daily Value
Trans Fat 0 grams
Cholesterol 0 milligrams
0% Daily Value
Sodium 200 milligrams
8% Daily Value
Potassium 400 milligrams
11% Daily Value
Total Carbohydrates 50 grams
17% Daily Value
Dietary Fiber 12 grams
48% Daily Value
Sugars 16 grams
Protein 12 grams
0%
Vitamin A
0%
Vitamin C
7.7%
Calcium
14%
Iron
Percent Daily Values are based on a 2000 calorie diet.
INGREDIENTS:
whole grain oats, soy flakes, dried cane syrup, wheat sticks (whole wheat flour, kashi seven whole grains and sesame flour [whole: oats, hard red wheat, rye, brown rice, triticale, barley, buckwheat, sesame seeds], calcium carbonate), brown rice syrup, chicory root fiber, defatted soy grits, cranberries (cranberries, cane syrup, vegetable glycerin, rice flour, expeller pressed canola oil), expeller pressed canola oil, degerminated yellow corn flour, soy protein isolate, oat fiber, dried blueberries (blueberries, dried cane syrup, rice flour, sunflower oil), baking soda, natural flavors, evaporated salt, mixed tocopherols for freshness, soy lecithin.
Data not available
- Cholesterol Free
- Low Cholesterol
- Low Saturated Fat
- Cholesterol Free - FDA Shelf Tag
- Low Cholesterol - FDA Shelf Tag
- No Artificial Sweeteners
- No Artificial Colors
- No Artificial Flavors
- No High Fructose Corn Syrup
- No Artificial Preservatives
- No Artificial Ingredients
- Vegan
- Vegetarian
- Pescatarian
- Whole Grain
- Plant Based
- Lifestyle - Protein
- Lifestyle - Whole Grain
- Mediterranean Diet
- Plant Powered
Source of Calories
Ingredients
whole grain oats, soy flakes, dried cane syrup, wheat sticks (whole wheat flour, kashi seven whole grains and sesame flour [whole: oats, hard red wheat, rye, brown rice, triticale, barley, buckwheat, sesame seeds], calcium carbonate), brown rice syrup, chicory root fiber, defatted soy grits, cranberries (cranberries, cane syrup, vegetable glycerin, rice flour, expeller pressed canola oil), expeller pressed canola oil, degerminated yellow corn flour, soy protein isolate, oat fiber, dried blueberries (blueberries, dried cane syrup, rice flour, sunflower oil), baking soda, natural flavors, evaporated salt, mixed tocopherols for freshness, soy lecithin.
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Category
Food / Beverages > Grocery > Breads / Cereals / Grains > Cereals
How long would it take to burn off 280 KCal?
Walking (3mph) | 75 minutes |
Running (6mph) | 27 minutes |
Bicycling (10mph) | 39 minutes |
Values estimated based on person weighing 140 lbs.
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