Chocolate Chip Waffles
Nutrition Facts
Serving Size:
waffles
(70 grams)
Amount Per Serving
Calories
150
% Daily Value*
Total Fat
4.5 grams
6% Daily Value
Saturated Fat
1 grams
5% Daily Value
Trans Fat
0 grams
Cholesterol
2.5 milligrams
1% Daily Value
Sodium
310 milligrams
13% Daily Value
Total Carbohydrates
24 grams
9% Daily Value
Dietary Fiber
0.5 grams
2% Daily Value
Sugars
5 grams
Includes
4 grams
Added Sugars
8% Daily Value
Protein
3 grams
Vitamin D
0 micrograms
0% Daily Value
Calcium
250 milligrams
19% Daily Value
Iron
3.6 milligrams
20% Daily Value
Potassium
0 milligrams
0% Daily Value
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.
INGREDIENTS:
Enriched Wheat Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrite, Riboflavin, Folic Acid), Water, Soybean Oil, Nonfat Milk, Sugar Coated Chocolate Chip (semi-sweet Chocolate [sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin, Vanilla Flavor], Sugar, Confectioners Glaze), Whey, Sugar, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Eggs, Soy Lecithin, Calcium Carbonate, Natural Flavor, Salt, Enrichments (dicalcium Phosphate, Vitamin A Palmitate, Vitamin B; Niacinamide, Reduced Iron, Vitamin B12 Cyanocobalamin, Vitamin B. Pyridoxine Hydrochloride, Vitamin B, Thiamine Hydrochloride, Vitamin B, Riboflavin).
Data not available
- Low Cholesterol
- Low Saturated Fat
- Low Cholesterol - FDA Shelf Tag
- No Artificial Sweeteners
- No Artificial Colors
- No High Fructose Corn Syrup
- No Artificial Preservatives
- Vegetarian
- Pescatarian
Source of Calories
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrite, Riboflavin, Folic Acid), Water, Soybean Oil, Nonfat Milk, Sugar Coated Chocolate Chip (semi-sweet Chocolate [sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin, Vanilla Flavor], Sugar, Confectioners Glaze), Whey, Sugar, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Eggs, Soy Lecithin, Calcium Carbonate, Natural Flavor, Salt, Enrichments (dicalcium Phosphate, Vitamin A Palmitate, Vitamin B; Niacinamide, Reduced Iron, Vitamin B12 Cyanocobalamin, Vitamin B. Pyridoxine Hydrochloride, Vitamin B, Thiamine Hydrochloride, Vitamin B, Riboflavin).
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How long would it take to burn off 150 KCal?
| Walking (3mph) | 40 minutes |
| Running (6mph) | 14 minutes |
| Bicycling (10mph) | 21 minutes |
Values estimated based on person weighing 140 lbs.
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